Conversion Calculator

Amount of nutrients in 100 g (grams) of Drumstick leaves, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	81.65 g	81.65%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	5.27 g	5.27%
Total lipid (fat)	0.93 g	0.93%
Ash	1 g	1%
Carbohydrate, by difference	11.15 g	11.15%
Fiber, total dietary	2 g	2%
Sugars, total	1 g	1%
Calcium, Ca	151 mg	0.15%
Iron, Fe	2.32 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	67 mg	0.07%
Potassium, K	344 mg	0.34%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.49 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.868 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	31 mg	0.03%
Thiamin	0.222 mg
Riboflavin	0.509 mg
Niacin	1.995 mg
Pantothenic acid	0.102 mg
Vitamin B-6	0.929 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	21 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	351 µg
Retinol	0 µg
Carotene, beta	4208 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7013 IU
Lycopene	0 µg
Lutein + zeaxanthin	1747 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	108 µg
Fatty acids, total saturated	0.152 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.062 g	0.06%
Fatty acids, total monounsaturated	0.473 g	0.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.473 g	0.47%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.015 g	0.02%
18:2 undifferentiated	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.081 g	0.08%
Threonine	0.23 g	0.23%
Isoleucine	0.253 g	0.25%
Leucine	0.443 g	0.44%
Lysine	0.301 g	0.30%
Methionine	0.069 g	0.07%
Cystine	0.078 g	0.08%
Phenylalanine	0.273 g	0.27%
Tyrosine	0.195 g	0.20%
Valine	0.342 g	0.34%
Arginine	0.298 g	0.30%
Histidine	0.11 g	0.11%
Alanine	0.395 g	0.40%
Aspartic acid	0.516 g	0.52%
Glutamic acid	0.58 g	0.58%
Glycine	0.29 g	0.29%
Proline	0.253 g	0.25%
Serine	0.232 g	0.23%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg